Benefits Of Napping For The Body

Often we feel sleepy after lunch. But many people find it difficult to take a nap. In fact, napping can provide more benefits for the body.

Sleeping during the day is often faced with the stigma of being lazy or less enthusiastic about working, but that is not entirely true. Instead, napping can increase one's productivity.


Benefits of taking a nap on the body
If you think napping is only useful for babies, children, the elderly, or who are sick, then you should think again. There are various benefits of naps that are believed to affect the body positively in adults. Among others are:

  • Relaxation.
  • Reduce fatigue.
  • Increase concentration and alertness.
  • Improve Mood.
  • Improve memory, performance, including faster reactions, reduce the possibility of accidents, mistakes, and confusion. Other research shows that the benefits of napping are also felt for night shift workers.

A study was conducted to compare three ways to overcome fatigue during the day, which is by adding hours of sleep a night, by taking a nap, and by consuming caffeine. Apparently, napping is the most effective method and has the same effect as consuming caffeine.

When is Napping Needed?
Adults tend to experience sleep deprivation, this is mainly because they have to work for long periods of time, or because nighttime breaks are disturbed. Because of this condition, adults are considered to need more naps.

Napping is indeed an effective way to relax and restore energy. But some people with certain conditions are not recommended for naps, for example people with conditions:

  • Often experience sleep disturbances
    A short nap will generally not affect the rest time at night, but for those who experience insomnia or sleep disturbances, napping can worsen sleep disturbances at night.
  • Sleep inertia
    This is feeling confused and feeling dizzy after awakening from sleep. Patients with this condition are also not advised to take a nap.

Estimating Ideal Time
Apparently, not everyone can feel comfortable during naps. Some people feel that napping makes sleeping at night more difficult, while others are not used to napping.

Making use of naps doesn't mean you have to sacrifice sleep at night. Therefore, the following matters need to be considered.

  • Pay attention to the time period
    Taking a nap for too long a time is not recommended. Setting aside about 20-30 minutes is enough to avoid sleep inertia, which is dizziness after waking up which is difficult to disappear.
  • Make a plan
    Delaying a nap until it's too sleepy can make you uncomfortable, even dangerous. For example when you drive a vehicle. In addition, by planning a regular nap time, you can get used to sleeping and waking faster.
  • Estimate caffeine intake
    It takes some time for caffeine to take effect after consumption. For night shift workers, taking a nap plus consuming caffeine at night while working can increase concentration.
  • Choose the right time
    The best time to take a nap is 14.00-15.00. This is most likely when you feel sleepy after lunch. napping won't disturb your night's sleep
Making use of naps doesn't hurt, especially if conditions permit. But if you suddenly experience the desire for a napping that is stronger than usual and there are no special reasons that make you exhausted excessively, consult your condition to the doctor.

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